I love the sun. It can be good for you in the right doses, times and with the right precautions. Sunscreen is one of the most controversial topics in health. Sun exposure is healthy. Sun overexposure is not-healthy. Fact: Most of us are in the sun for much longer than our skin prefers Overexposure can damage …
Category Archives: Lost Creek Chiropractic
Which Toxic Ingredients Should You Avoid?
Even the so-called healthy food aisles are lacking in nutrition. The most valuable things you can do for your health and diet: Avoid processed foods.Be aware of the ingredients that are the worst offenders and try to avoid them at all costs.
Eat a Bit of Plant-Based Fat to Lose Weight?
Fat is important to absorb fat-soluble vitamins like vitamin A, vitamin D, vitamin E, and vitamin K through your small intestine.
Minimize Kids Mindless Unhealthy Eating!
Kids who spend the most time on electronics had an increased intake of unhealthy snacks.
Whereas, kids who spend less time on electronics ended up eating more fruit and vegetables.
Simple solution: Set rules for your kids around electronics’ use!
Try to cut back on the time spend on electronics.
Why Is Vitamin D Important to Our Health?
Experts recommend about fifteen minutes of direct sunlight is sufficient to absorb the proper dosage, but in Australia, the amount of time can reduce.
19 Ways to Better Sleep!
Sleep is an essential component of any program aimed at healing the adrenal hormone balance and repairing the systems of the body; from the gut to the brain.
Leptin is a hormone important for weight control and blood sugar balance. If you sleep 8 hours your leptin increases.
5 Tips for a Fast-Paced Life
What are some of the things you can do to take care of yourself when you’re working long and hard days?
5 Tips if you’re struggling to take care of yourself due to the fast pace of your life
Vitamin D Deficiency Making You Sick?
Vitamin D deficiency is a widespread occurrence with significant implications for our health. Vitamin D deficiency is the rule, rather than the exception. Vitamin D deficiency allows a great number of abnormal health phenomena to occur including: Autoimmune/inflammatory diseases (rheumatoid arthritis, systemic lupus erythematosus, multiple sclerosis) Greater inflammation, as is reflected in higher C-reactive protein …
9 Tips for Interacting with Your Superior
A considerable cause of stress is dealing with your superior at your workplace. Creating a comfortable working relationship is ideal but not always possible due to personality differences or other issues. I’d like to offer you 9 tips for learning the skill of interacting and communicating with your bosses.
Could you stay in shape no matter your age?
When you exercise, you’re basically telling your nervous system, muscular system, nervous system, and your hormonal systems, “Let’s stay young. Let’s keep doing. This is good for us”