Kids who spend the most time on electronics had an increased intake of unhealthy snacks.
Whereas, kids who spend less time on electronics ended up eating more fruit and vegetables.
Simple solution: Set rules for your kids around electronics’ use!
Try to cut back on the time spend on electronics.
Category Archives: Morning Stretches
Could you stay in shape no matter your age?
When you exercise, you’re basically telling your nervous system, muscular system, nervous system, and your hormonal systems, “Let’s stay young. Let’s keep doing. This is good for us”
How Do You Lift?
Lifting weights improve posture and reduce back pain. Back injuries are common for beginners; therefore, I am sharing the proper ways to lift.
Morning Stretches!
Every morning we have the choice on how we start our day. When we take care of our bodies, our mental focus and memory improves. Our energy levels increase and risk of chronic disease decreases. I’ve put together 4 stretches that will improve muscle definition and posture. Make today the day you take care of …