Lifting weights improve posture and reduce back pain. Back injuries are common for beginners; therefore, I am sharing the proper ways to lift.
Tag Archives: Posture
Keeping the Spine Healthy as We Age!
Keeping the Spine Healthy as We Age! As we age, we experience aches and pains, some of which are natural signs of aging, and some that are a result of our lifestyle. It’s important to learn to distinguish between the natural changes in our body as a result of age and the pain that is …