You heard me talk about connecting the nervous system and allowing the body to heal itself, and that 80% of our body is nerves that don’t feel pain. If we could take all the skin off our body, we would still recognize it because the nervous system is the master control system for the body. …
Category Archives: Sport
Nerves are the master system.
Nerves are the master computer system of the body. Nerves run everything. In fact, if you took all your skin, if I took everything off my body, skin, muscles, maybe not the mustache, skin, muscles, everything else, you would still recognize me as Dr. Tony Rump because there are just that many nerves in our …
Could you stay in shape no matter your age?
When you exercise, you’re basically telling your nervous system, muscular system, nervous system, and your hormonal systems, “Let’s stay young. Let’s keep doing. This is good for us”
How Do You Lift?
Lifting weights improve posture and reduce back pain. Back injuries are common for beginners; therefore, I am sharing the proper ways to lift.
Morning Stretches!
Every morning we have the choice on how we start our day. When we take care of our bodies, our mental focus and memory improves. Our energy levels increase and risk of chronic disease decreases. I’ve put together 4 stretches that will improve muscle definition and posture. Make today the day you take care of …
Keeping the Spine Healthy as We Age!
Keeping the Spine Healthy as We Age! As we age, we experience aches and pains, some of which are natural signs of aging, and some that are a result of our lifestyle. It’s important to learn to distinguish between the natural changes in our body as a result of age and the pain that is …