You heard me talk about connecting the nervous system and allowing the body to heal itself, and that 80% of our body is nerves that don’t feel pain. If we could take all the skin off our body, we would still recognize it because the nervous system is the master control system for the body. …
Tag Archives: Healthy Spine
Nerves are the master system.
Nerves are the master computer system of the body. Nerves run everything. In fact, if you took all your skin, if I took everything off my body, skin, muscles, maybe not the mustache, skin, muscles, everything else, you would still recognize me as Dr. Tony Rump because there are just that many nerves in our …
Sickness Care vs. Healthcare!
When’s the last time you change the oil in your car? When’s the last time you maintained anything in your life, maintained your phone, maintained your computer? When’s the last time you did regular maintenance and cleaned your house? We do maintenance, sometimes religiously. If we don’t change the oil until something happens, sometimes it’s …
There is no beach in San Antonio…
I was sitting around talking to my wife, the other day, about planning a vacation. We love vacations. I was asking her where she wanted to go, what she wanted to experience, and she was saying she’d love to go to the Southwest, like New Mexico, Texas, somewhere like that. I’ve never been there, so …
3 Ways to Stay Focused.
How do you stay focused on your goals? That’s always a tough one. My last two videos, my last two blogs and articles were on focusing. What are you focusing on? Well, it’s tough to stay focused, especially in today’s world. You start a new diet and you smell the fast food restaurants, or you …
Why Your Body Does Not Heal Fast Enough!
I was talking to a long-term client and she informed me about her pain in her neck, her mid-back, and her lower-back. The pain was actually going down into her legs; she was in a lot of pain. She really couldn’t do what she wanted to do; she was training for a marathon. She couldn’t …
When the Semi Is Ready to Crush You…
Close your eyes. Think about the last time you were traveling down an interstate. You were in the left hand lane just barreling through passing a truck that was on your right. As you’re passing the truck, the truck seemed like it was migrating over towards you, it just kept coming making you so worried …
19 Ways to Better Sleep!
Sleep is an essential component of any program aimed at healing the adrenal hormone balance and repairing the systems of the body; from the gut to the brain.
Leptin is a hormone important for weight control and blood sugar balance. If you sleep 8 hours your leptin increases.
5 Tips for a Fast-Paced Life
What are some of the things you can do to take care of yourself when you’re working long and hard days?
5 Tips if you’re struggling to take care of yourself due to the fast pace of your life
How Do You Lift?
Lifting weights improve posture and reduce back pain. Back injuries are common for beginners; therefore, I am sharing the proper ways to lift.