How do you stay focused on your goals? That's always a tough one.

My last two videos, my last two blogs and articles were on focusing. What are you focusing on? Well, it's tough to stay focused, especially in today's world. You start a new diet and you smell the fast food restaurants, or you want to train for a marathon or you want to go to the next level in your business, and all of a sudden you decide to go out with your buddies and party. How do you stay focused on what you really want in your heart?
Hi, everyone. I'm Dr. Tony Rump with Lost Creek Chiropractic and Wellness. Join me in this mega-weekend-connect-event called Elite Success Neurology where we will connect your nerves (in just one weekend) and let your body do the healing.

We need to focus. We must be accountable for what we decide to do. – Tweet this!

Here are a few suggestions:

• Write down what you want. Post it where you could see it often and read it.
• Create a vision board Cut out pictures (use magazines) of what you want. I'm a visual person, so I like vision boards. If I want a new sports car, I go find it, cut it out and paste it on my board. If I want to go to the beach, I cut out a picture of the beach and paste it on the board hang where I could see it daily.
• Find an accountability partner. Someone you can bounce ideas off. Find somebody who will be there when you're struggling as well as celebrating your successes.

When somebody buys into a treatment plan and continues coming into our office, I view as part of my job to become his/her accountability partner, to hold them accountable to what they need to do.

Don’t take me wrong here.

It's your goals, it's your life and your decisions, of course, but an accountability partner would hold you responsible to complete the goals you had set out to achieve, in a timely fashion. – Tweet this!

So please, if you need an accountability partner, reach out.

We can help you hit your treatment goals, help you hit your health goals.

Related Article:  Why Your Body Does Not Heal Fast Enough!

To your health,

Tony Rump, D.C.,QNCP

PS: This 3-Week Reset program is a powerful way to change your health quickly, without having to be “on another diet” or spending a ton of money on copays. You’ll wake up every morning, and instead of feeling exhausted, you’ll feel REFRESHED! This is your (no-cost for a limited time) entry point to a new and better YOU and a recharged life, from the inside out!