When’s the last time you change the oil in your car? When’s the last time you maintained anything in your life, maintained your phone, maintained your computer? When’s the last time you did regular maintenance and cleaned your house? We do maintenance, sometimes religiously. If we don’t change the oil until something happens, sometimes it’s …
Tag Archives: Health
There is no beach in San Antonio…
I was sitting around talking to my wife, the other day, about planning a vacation. We love vacations. I was asking her where she wanted to go, what she wanted to experience, and she was saying she’d love to go to the Southwest, like New Mexico, Texas, somewhere like that. I’ve never been there, so …
3 Ways to Stay Focused.
How do you stay focused on your goals? That’s always a tough one. My last two videos, my last two blogs and articles were on focusing. What are you focusing on? Well, it’s tough to stay focused, especially in today’s world. You start a new diet and you smell the fast food restaurants, or you …
When the Semi Is Ready to Crush You…
Close your eyes. Think about the last time you were traveling down an interstate. You were in the left hand lane just barreling through passing a truck that was on your right. As you’re passing the truck, the truck seemed like it was migrating over towards you, it just kept coming making you so worried …
Recovering from Abuse!
Last week I received an angry email from my dad, who was clearly triggered by something I had said the week before. Unfortunately, he didn’t express his hurt in a functional way, but did it in an abusive way. He told me he never wanted to speak to me again and said this email was …
These are the headlines!!!
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Are You Like Most Americans?
If you’re like most Americans, your powerful nutrition regimen is to choose meat, accompanied by a potato or grain and a vegetable. These are probably the choices most of your neighbors and friends are eating, and are like the favorite foods that your parents fed you when you were growing up. You may be surprised to …
Why You Need a Broad Spectrum, Non-Nano Zinc-Based Sunscreen With UVA and UVB Protection?
I love the sun. It can be good for you in the right doses, times and with the right precautions. Sunscreen is one of the most controversial topics in health. Sun exposure is healthy. Sun overexposure is not-healthy. Fact: Most of us are in the sun for much longer than our skin prefers Overexposure can damage …
Which Toxic Ingredients Should You Avoid?
Even the so-called healthy food aisles are lacking in nutrition. The most valuable things you can do for your health and diet: Avoid processed foods.Be aware of the ingredients that are the worst offenders and try to avoid them at all costs.
Eat a Bit of Plant-Based Fat to Lose Weight?
Fat is important to absorb fat-soluble vitamins like vitamin A, vitamin D, vitamin E, and vitamin K through your small intestine.