I was sitting around talking to my wife, the other day, about planning a vacation. We love vacations. I was asking her where she wanted to go, what she wanted to experience, and she was saying she’d love to go to the Southwest, like New Mexico, Texas, somewhere like that. I’ve never been there, so …
Category Archives: Eating
Why Your Body Does Not Heal Fast Enough!
I was talking to a long-term client and she informed me about her pain in her neck, her mid-back, and her lower-back. The pain was actually going down into her legs; she was in a lot of pain. She really couldn’t do what she wanted to do; she was training for a marathon. She couldn’t …
When the Semi Is Ready to Crush You…
Close your eyes. Think about the last time you were traveling down an interstate. You were in the left hand lane just barreling through passing a truck that was on your right. As you’re passing the truck, the truck seemed like it was migrating over towards you, it just kept coming making you so worried …
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Are You Like Most Americans?
If you’re like most Americans, your powerful nutrition regimen is to choose meat, accompanied by a potato or grain and a vegetable. These are probably the choices most of your neighbors and friends are eating, and are like the favorite foods that your parents fed you when you were growing up. You may be surprised to …
Which Toxic Ingredients Should You Avoid?
Even the so-called healthy food aisles are lacking in nutrition. The most valuable things you can do for your health and diet: Avoid processed foods.Be aware of the ingredients that are the worst offenders and try to avoid them at all costs.
Eat a Bit of Plant-Based Fat to Lose Weight?
Fat is important to absorb fat-soluble vitamins like vitamin A, vitamin D, vitamin E, and vitamin K through your small intestine.
Minimize Kids Mindless Unhealthy Eating!
Kids who spend the most time on electronics had an increased intake of unhealthy snacks.
Whereas, kids who spend less time on electronics ended up eating more fruit and vegetables.
Simple solution: Set rules for your kids around electronics’ use!
Try to cut back on the time spend on electronics.