If you’re like most Americans, your powerful nutrition regimen is to choose meat, accompanied by a potato or grain and a vegetable. These are probably the choices most of your neighbors and friends are eating, and are like the favorite foods that your parents fed you when you were growing up. You may be surprised to …
Tag Archives: Vitamins
Why You Need a Broad Spectrum, Non-Nano Zinc-Based Sunscreen With UVA and UVB Protection?
I love the sun. It can be good for you in the right doses, times and with the right precautions. Sunscreen is one of the most controversial topics in health. Sun exposure is healthy. Sun overexposure is not-healthy. Fact: Most of us are in the sun for much longer than our skin prefers Overexposure can damage …
Eat a Bit of Plant-Based Fat to Lose Weight?
Fat is important to absorb fat-soluble vitamins like vitamin A, vitamin D, vitamin E, and vitamin K through your small intestine.
Why Is Vitamin D Important to Our Health?
Experts recommend about fifteen minutes of direct sunlight is sufficient to absorb the proper dosage, but in Australia, the amount of time can reduce.
Vitamin D Deficiency Making You Sick?
Vitamin D deficiency is a widespread occurrence with significant implications for our health. Vitamin D deficiency is the rule, rather than the exception. Vitamin D deficiency allows a great number of abnormal health phenomena to occur including: Autoimmune/inflammatory diseases (rheumatoid arthritis, systemic lupus erythematosus, multiple sclerosis) Greater inflammation, as is reflected in higher C-reactive protein …