If you’re like most Americans, your powerful nutrition regimen is to choose meat, accompanied by a potato or grain and a vegetable. These are probably the choices most of your neighbors and friends are eating, and are like the favorite foods that your parents fed you when you were growing up. You may be surprised to …
Tag Archives: vitamin A
Eat a Bit of Plant-Based Fat to Lose Weight?
Fat is important to absorb fat-soluble vitamins like vitamin A, vitamin D, vitamin E, and vitamin K through your small intestine.