If you’re like most Americans, your powerful nutrition regimen is to choose meat, accompanied by a potato or grain and a vegetable. These are probably the choices most of your neighbors and friends are eating, and are like the favorite foods that your parents fed you when you were growing up. You may be surprised to …
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Why You Need a Broad Spectrum, Non-Nano Zinc-Based Sunscreen With UVA and UVB Protection?
I love the sun. It can be good for you in the right doses, times and with the right precautions. Sunscreen is one of the most controversial topics in health. Sun exposure is healthy. Sun overexposure is not-healthy. Fact: Most of us are in the sun for much longer than our skin prefers Overexposure can damage …
Which Toxic Ingredients Should You Avoid?
Even the so-called healthy food aisles are lacking in nutrition. The most valuable things you can do for your health and diet: Avoid processed foods.Be aware of the ingredients that are the worst offenders and try to avoid them at all costs.
3 Items That Could Change Your Posture
Your posture is your window to your spine and nervous system. – Tweet this! Today, I want to talk to you about the 3 most important items, I found in my practice, that could change your posture. When your posture will change, your energy will increase, your fatigue will decrease and your mood will …
The Healthier Pumpkin Pie
Historians tell us that in 1621, there was a feast with the Pilgrims celebrating the first harvest, inviting the Wampanoag Indians to participate. The menu wasn’t even close to today’s typical Thanksgiving menu- deer and fowl were served but no turkey. The first-time Thanksgiving was celebrated nationally was in 1789. In the mid-1800s, a …