Still wondering if Kids Mindless Unhealthy Eating! Is a reality?

I have something that may help you. Let me tell you about this great study, and then I’ll share a terrific tip.

They followed 1,729 kids, in Canada for two years. The experts measured what type of foods the students were choosing and how much electronics they were watching. Do you know what they found?

Kids who spend the most time on electronics had an increased intake of unhealthy snacks.

Whereas, kids who spend less time on electronics ended up eating more fruit and vegetables.

Simple solution: Set rules for your kids around electronics’ use!

Try to cut back on the time spend on electronics. The distraction, while you're eating, leads you to some mindless eating. You end up eating more than you expected, perhaps of some unhealthy foods. Even worse, when you're watching TV, the commercials make you think about unhealthy foods, increasing your desire for low-nutrient junk and sugary foods that you probably shouldn't be eating.

As an adult, would you like a great healthy trick to prevent this from happening to you?

Eat out more.

When you're eating out, you're in the company of people you love; you don't want to overeat in front of people because you want people to like you and be impressed with you?

You will eat quite a bit less. You're more likely to be able to suggest a short walk afterwards or a little bit of exercise instead of just resting at home after too big of a meal.

Instead of getting takeout, why don't you eat out with friends?

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To Your Health,

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