Nerves are the master computer system of the body. Nerves run everything. In fact, if you took all your skin, if I took everything off my body, skin, muscles, maybe not the mustache, skin, muscles, everything else, you would still recognize me as Dr. Tony Rump because there are just that many nerves in our …
Tag Archives: Body Stretch
Inside Out Thinking (above down inside out)
Recently I did a video where I was telling about sitting around a table and talking with family and friends about just stuff, just having a great conversation. In my world, the conversation always progresses to medical care; people talking about knee issues, type 2 diabetes, etc. In this video, I’m sharing an inside out …
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There is no beach in San Antonio…
I was sitting around talking to my wife, the other day, about planning a vacation. We love vacations. I was asking her where she wanted to go, what she wanted to experience, and she was saying she’d love to go to the Southwest, like New Mexico, Texas, somewhere like that. I’ve never been there, so …
3 Ways to Stay Focused.
How do you stay focused on your goals? That’s always a tough one. My last two videos, my last two blogs and articles were on focusing. What are you focusing on? Well, it’s tough to stay focused, especially in today’s world. You start a new diet and you smell the fast food restaurants, or you …
Why Your Body Does Not Heal Fast Enough!
I was talking to a long-term client and she informed me about her pain in her neck, her mid-back, and her lower-back. The pain was actually going down into her legs; she was in a lot of pain. She really couldn’t do what she wanted to do; she was training for a marathon. She couldn’t …
When the Semi Is Ready to Crush You…
Close your eyes. Think about the last time you were traveling down an interstate. You were in the left hand lane just barreling through passing a truck that was on your right. As you’re passing the truck, the truck seemed like it was migrating over towards you, it just kept coming making you so worried …
How Do You Lift?
Lifting weights improve posture and reduce back pain. Back injuries are common for beginners; therefore, I am sharing the proper ways to lift.
Morning Stretches!
Every morning we have the choice on how we start our day. When we take care of our bodies, our mental focus and memory improves. Our energy levels increase and risk of chronic disease decreases. I’ve put together 4 stretches that will improve muscle definition and posture. Make today the day you take care of …