When you exercise, you’re basically telling your nervous system, muscular system, nervous system, and your hormonal systems, “Let’s stay young. Let’s keep doing. This is good for us”
Category Archives: Stretching
How Do You Lift?
Lifting weights improve posture and reduce back pain. Back injuries are common for beginners; therefore, I am sharing the proper ways to lift.
Morning Stretches!
Every morning we have the choice on how we start our day. When we take care of our bodies, our mental focus and memory improves. Our energy levels increase and risk of chronic disease decreases. I’ve put together 4 stretches that will improve muscle definition and posture. Make today the day you take care of …