Lifting weights improve posture and reduce back pain. Back injuries are common for beginners; therefore, I am sharing the proper ways to lift.
Category Archives: Lost Creek Chiropractic
Worry About Hidden Gluten?
It’s important to know that gluten is hidden in a multitude of food products under different names that are not easily identified.
Quantum Neurology®?
All illness is caused by blockages to the flow of this life energy, and therefore all illness can be treated by restoring this flow. What blocks this flow are subtle (meaning non-existent) subluxations or misalignments of the spine, which some chiropractors still claim they can correct with manipulations, restoring flow, and allowing the body to heal itself.
Morning Stretches!
Every morning we have the choice on how we start our day. When we take care of our bodies, our mental focus and memory improves. Our energy levels increase and risk of chronic disease decreases. I’ve put together 4 stretches that will improve muscle definition and posture. Make today the day you take care of …
Keeping the Spine Healthy as We Age!
Keeping the Spine Healthy as We Age! As we age, we experience aches and pains, some of which are natural signs of aging, and some that are a result of our lifestyle. It’s important to learn to distinguish between the natural changes in our body as a result of age and the pain that is …
THAI STEAK SALAD
Courtesy of Vital Choice. Ingredients: Marinade/Dressing ½ cup freshly squeezed lime juice ½ cup extra virgin olive or macadamia nut oil, divided 2 Tablespoons soy sauce (shoyu or gluten-free tamari) 6 Tablespoons packed fresh cilantro or mint leaves, chopped (or a combo) 1-2 small cloves garlic, minced ¼ teaspoon chili flakes or ½ teaspoon chili-garlic …
Are you upsetting your stomach?
I’m Dr. Tony Rump, owner of the Lost Creek Chiropractic and Wellness. I want to talk about digestion. We’re getting into the holiday season where people, in general, are overSeating or eating more than they normally do because it’s available- and it is pretty d… good! So, the fact is that most of us, this …
Why am I still doing what I’m doing after 30 years?
Hi, I’m Dr. Tony Rump with Lost Creek Chiropractic. I wanted to share with you one of the main questions that I get in the office from clients, friends, and even family. Why am I still doing what I’m doing after 30 years? – Tweet this! Why even go into the office? Why am I …
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