Is your body functioning they way you want it to?
Therapeutic exercises refer to a wide range of physical activities that focuses on restoring and maintaining strength, endurance, flexibility, stability, and balance. The goal of therapeutic exercises in our office is to return you to a fully functioning state.
After a thorough evaluation of your physical capabilities, through both a detailed history and physical assessment, we then develop a specific program. Your individualized program will contain a progressing exercise program that is appropriate to your needs. We will monitor progress, assist with some physical movements, and continuously modify the plan for you.
The overall objective of your therapeutic exercise specialized program, is to help the body function better with reduced pain and inflammation. Once this is achieved, the exercise program focuses on regaining range of motion and rebuilding muscle strength and endurance.
Exercises that may have a part in a therapeutic program include:
- Strengthening Exercises: usually performed with heavy resistance and fewer repetitions
- Endurance Exercises: that engages large muscle groups over a longer period of time
- Flexibility Exercises: achieved through stretching and movement
- Balance and Coordination Exercises: that focuses on maintaining a strong center of gravity